Stubborn Fat Fix

🌿 Stubborn Fat Fix

A gentle digital guide & system I created after nothing else worked

I’ve tried everything.

I dieted.
I tracked.
I exercised harder.
I followed plans perfectly — then blamed myself when my body didn’t respond.

No matter how much effort I put in,
the weight — just stayed.

And the hardest part wasn’t my body.
It was the quiet thought I kept having:

“What if the problem is me?”

🤍 The truth I learned

I wasn’t lazy.
I wasn’t undisciplined.
And I wasn’t failing.

I was simply using approaches that didn’t work for my body.

So I stopped punishing myself.
I stopped chasing extremes.
And I started paying attention to what my body actually needed.

That’s how The Gentle Shape was born 🌱

📦 What’s inside the Stubborn Fat Fix pack

Everything in this pack is digital, printable, and created with one goal in mind:
to help you feel supported — not pressured.

📘 Guide 1: Understanding Stubborn Fat

This is the guide I wish I had when I felt confused and defeated.

Inside, I explain:

• Why stubborn fat behaves differently
• Why doing “more” often made things worse for me
• How stress, consistency, and daily habits actually affect the body
• How I shifted from self-blame to self-support

No complicated science.
Just clear explanations in human words.

🧘‍♀️ Guide 2: Gentle Movement & Lifestyle Support

After burning out from intense workouts, I realized I needed movement that felt kind, not punishing.

In this guide, I share:

• Gentle movement ideas that don’t drain your energy
• How I supported my body without forcing it
• Small lifestyle shifts that fit real life
• How I stayed consistent without obsession

This is for women who are tired — physically and mentally.

📝 Printable Tracker & Planner Pack

Tracking used to stress me out — so I designed these differently.

They help you:

• Stay aware without obsessing
• Track meals, movement, energy, and mood
• Reflect weekly instead of judging daily
• Focus on progress, not perfection

You decide what matters.
There are no rules — only support.

🌸 Why I created this differently

I made this pack for the version of me who:

• Did everything “right” and still felt stuck
• Restarted every Monday
• Felt ashamed for struggling
• Needed something gentle, not louder advice

This system isn’t about trying harder.
It’s about finally trying differently.

💭 This is for you if:

• You’ve tried many things and nothing worked
• Your body doesn’t respond to extremes
• You’re exhausted from starting over
• You want a calm, realistic approach
• You want to work with your body, not against it

🤍 One last thing I want you to hear

You are not broken.
You are not weak.
You are not failing.

I know — because I was there too.

Stubborn Fat Fix is the gentler path I wish I had sooner —
and I created it so you don’t have to keep fighting your body alone 🌿